I’ve never used the capsules from a local store, not many stores like that around where I live, but the kind I found online have worked really well for me. You can read my story and find out more about acai at the links below.
References :
http://sarasweightloss.org
http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm

References :

1. Find out how many calories it takes to maintain your current weight. (Weigh yourself for one week, while keeping track of your daily calorie intake. If you have not lost or gained any weight, that’s the number)

2. Reduce that number of calories for your daily intake.

3. Exercise to burn off additional calories.

4. Drink lots and lots of water.

If you still want to try the acai berry fad, go to http://www.acai-diet.us and buy the pills directly instead of signing up for a free trial. There’s no such thing as a free trial. Once they have your credit card, it’s over. You won’t be able to stop them from charging your card every month.

5. Thank me later.
References :

Concerning Acai berry:
Acai berries are just ordinary berries like blueberries or rasberries. They have minor health benefits just like other berries. However, some greedy man started spreading rumors that Acai berries are some sort of wonder food and now there is this huge explosion of Acai products. Acai berries are just another fad, and people will stop buying them once they realize what a ripoff they are. (Also, if Acai berry actually worked, Oprah would not be a 200lb whale)

Concerning Colon Cleanse:
Wtf? Unless specifically ordered by your own physician (or lover, tehe), to cleanse your colon, don’t use Colon Cleanse. Your colon doesn’t need to be damn cleanse. It’s going to be a little dirty because that’s where shit comes out of. A slightly dirty colon never killed anybody. How far do you think the human species would have gotten if our bodies did not have natural mechanisms to self-detoxify and self-cleanse? Not very long, I’ll tell you that. Any weight lost with Colon Cleanse will actually be just water weight (which will be put back on the second you drink some water).

"I’m hoping I can lose at least 50lbs"
You can, with proper diet and exercise, but not with pills. Stop relying on pills to do a job they can’t do when your own body can do it perfectly.

"and it’s not bad for my health to lose this weight it’s mandatory!"
I’m not arguing against that. I’m arguing against trying to lose weight with stupid ways like Acai Berry or Colon Cleanse.

To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! Yes, Acai berries/pills/juice is a fad diet.
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
References :

I honestly think that pills are bad and taking them may make you lose some weight, but will not inprove your health.

I suggest trying a natural detox like the Whole Body Cleanse, they sell them at wal mart for 20 bucks, and start from there. Plus watch your credit card, i’ve seen where these people kept getting billed and billed even after tehy canceled.

Good Luck
References :
Personal experiences

The only main side effect that has been reported is loss of appetite.

The benefits include:

Protects against heart disease
Lowers blood pressure
Fights cancer and disease
Boosts the immune system
Fights inflammation
Decreases pain and soreness
Improves digestion
Promotes healthy sleep
Increases stamina and energy

Find out all about the Acai Health Diet and the berry itself at http://www.acai-health-diet.com.

I Love it! =)
References :

Lose weight by creating a caloric deficit, or eating food that is less high in calories, and burn more calories that before by exercising more.
Then, your body will use it stores of fat that you have piled on with your current diet + your inactivity, and you will lose weight.

There is no other way. You will continue to yo-yo and damage your health until you learn that for yourself. I’m helping you out by telling you before you wind up discouraged, depressed, and still fat.
References :

I’ve never used the capsules from a local store, not many stores like that around where I live, but the kind I found online have worked really well for me. You can read my story and find out more about acai at the links below.
References :
http://sarasweightloss.org
http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm

References :

Just eat healthy and exercise, you will lose weight in a healthy natural way. Its easy
References :

I’ve never used the capsules from a local store, not many stores like that around where I live, but the kind I found online have worked really well for me. You can read my story and find out more about acai at the links below.
References :
http://sarasweightloss.org
http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm

Very dangerous practice to "body cleanse". If done more than once a year, for medical purposes such as for colorectal scanning, it can damage your system.
References :

it’s always touted as "Oprah’s pick" but you notice she hasn’t lost any weight!
References :

References :

I’ve never used the capsules from a local store, not many stores like that around where I live, but the kind I found online have worked really well for me. You can read my story and find out more about acai at the links below.
References :
http://sarasweightloss.org
http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm

The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.

Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.

Can acai berries boost weight loss?

Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.

For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss. The jury’s still out on whether there is something special about acai’s ability to shed excess pounds.
References :
http://jensweightloss.net

Now I wasn’t overly over weight but I needed/wanted to lose 15 lbs. I’m a busy person and knew that I could only fit in an exercise program 3 times a week where I would jog 3miles. 3 Miles of jogging/walking only equals about 400-500 calories burned, this is great, but my biggest vice is my mid afternoon snacking habit, so that 3pm bag of doritios could easily blow my jogging plans to help me lose weight, so I needed something to help me.

I can’t remember where I read that the acai berry was good at curbing appetitte so I took advantage of the free trial bottle offer full well knowing that I was going to have to pay for susequent bottles, but for me I only needed to use the supplements temporarily.

They worked great at curbing my mid afternoon office snacking urges and along with some diet and exercise I was able to lose the weight.

Now could I have done it without the product, ya probably, but it was easier for me at least to do it this way, and I found that after a couple months once I did lose my weight a side benefit was I got used to not snacking mid afternoon, and so in the end the acai berry not only helped me lose the weight but it also made it easier to curb an old urge which helped me keep the weight off..

I know it’s a long drawn out story but not sure how else to discribe it. I got my acai berry supplements from the site below, but there are many other sites you could get them as well, its really up to you, but this was my experience with the stuff
References :

References :

Thanks!

Thanks.

The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.

Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.

Can acai berries boost weight loss?

Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.

For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss. The jury’s still out on whether there is something special about acai’s ability to shed excess pounds.
References :
http://jensweightloss.net

Thanks!